Featured Health
The body knows what to do
Did you know that the weight loss drugs that have become so popular recently consist of a substance that the body can produce itself?
Read moreAll Featured Health Thoughts & Feelings
We need joy
When you have people around you who feel bad, you are affected. Emotions are contagious, you could say. If someone else is sad or low we often feel the same way. Which can be an adequate and empathetic reaction when...
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All Yoga
The ego and the soul
The ego is the image we have of ourselves based on the thoughts we have about who we are. The ego begins to develop when we are small, and that is exactly as it should be. We need to create Read more
All Inspiration
Good, but not TOO good
Have you ever felt that having a good life can be a bad thing? Perhaps you have been taught that you should feel at least a little bit guilty about it? Good, but not TOO good When I was a Read more
All Health
Good habits and bad habits
Good habits and bad habits are tiny decisions that we make without really noticing it. It happens automatically. Doing as you usually do is therefore much easier than stopping and reflecting on why you do the things you do. Good Read more
All Coaching uncategorized
Being yourself
If you have lived for a while, you have usually had time to be several different versions of yourself. Hopefully I might add. At least if your ambition is to evolve and become a little bit wiser over the years. Read more
All Coaching Thoughts & Feelings
All emotions are allowed
There is a coaching exercise that I like a lot. In short, the idea is that all emotions that we may feel are allowed. With the support from the coach, the client gets to move in and out of different Read more
All Inspiration
Compare and compete
One thing that can affect our well-being to a great extent is the comparison with others. It’s like we need someone else to relate to in order to know if we should be happy or dissatisfied. Is it a human Read more
All Health Thoughts & Feelings
Who gets to decide how you feel?
It is easy to be affected by things in the external reality in a negative way. Maybe you actually feel pretty good when you wake up in the morning. Before you start thinking about something bad or read or hear Read more
All Health Law of Attraction
Longing for the impossible
Longing for something can be both pleasant and uncomfortable. Looking forward to something you know for sure will happen is really sweet. But longing for something that feels impossible to achieve is something else. Longing for the impossible When you Read more