Coaching by Eva
– coaching in Linköping or by video call –
In coaching, it is primarily the desired situation forward in time that we focus on. How you
want your life to develop from here on out. Read more here: From here on out
Some experiences from our past may for sure need to be analyzed and processed. But once that is done and completed, there is little or nothing to gain from going back again and again. Then you may instead need help finding tools to move forward. This is where coaching comes in. Because, being stuck in emotions that are part of what happened a long time ago prevents us from living fully, and from enjoying what is going on right now. It is of course possible to get by anyway, but life can be so much more fulfilling if you set the bar a little bit higher than that!
The coaching relationship is an equal relationship between the coach and the client, where the client is seen as an expert on themself. The purpose of coaching is to lift and develop the strong, healthy and positive and create motivation to implement it.
What do you dream about? What fills you with energy? Coaching may help you figure out what you want to change or develop in your life.
I have a duty of confidentiality and always have your best interest in mind. By listening without judgement and with full focus on you I can help you to find the answers within yourself. Does it sound exciting? It is!
A FEW THINGS
We usually trust the “logic” in our brains more than anything else, but thoughts aren’t always true.
Our emotions give us clues about what we truly want and long for.
When are you happy?
What fills you with energy and inspiration?
What do you long for right now?
- Who gets to decide how you feel?It is easy to be affected by things in the external reality in a negative way. Maybe you actually feel pretty good when you wake up in the morning. Before you start thinking about something Read more…
- Longing for the impossibleLonging for something can be both pleasant and uncomfortable. Looking forward to something you know for sure will happen is really sweet. But longing for something that feels impossible to achieve is something else. Longing Read more…
- Problems to solveSometimes we get lost in our assessment of how many or big problems we have. Not that we should always be positive. But what we focus on grows stronger. In fact, the more we focus Read more…
- Dealing with uncertaintyWhen you think about it, there are actually a lot of things that we do not have full control over. Still, dealing with uncertainty can feel like a big challenge. Dealing with uncertainty Many of Read more…
- Energy thievesYou have probably come across people that you find it difficult to talk to or be around. Energy thieves who get you in a bad mood or make you tired. Maybe you experience that person Read more…
- Fresh start and changeA fresh start can be initiated by a big change in your life. But it can also come from something that at first seems really small. Something that gives your life a new twist and Read more…