When you have people around you who feel bad, you are affected. Emotions are contagious, you could say. If someone else is sad or low we often feel the same way. Which can be an adequate and empathetic reaction when you are in the same room as the one that Read more
There is a coaching exercise that I like a lot. In short, the idea is that all emotions that we may feel are allowed. With the support from the coach, the client gets to move in and out of different emotions and explore how they feel. Dark and heavy emotions, Read more
It is easy to be affected by things in the external reality in a negative way. Maybe you actually feel pretty good when you wake up in the morning. Before you start thinking about something bad or read or hear something that evokes feelings that are not so pleasant. But Read more
Sometimes we get lost in our assessment of how many or big problems we have. Not that we should always be positive. But what we focus on grows stronger. In fact, the more we focus on a problem, the more problems we get to solve. Problems to solve We humans Read more
When you think about it, there are actually a lot of things that we do not have full control over. Still, dealing with uncertainty can feel like a big challenge. Dealing with uncertainty Many of us feel a little bit uncomfortable when we are in a situation where we don’t Read more
A fresh start can be initiated by a big change in your life. But it can also come from something that at first seems really small. Something that gives your life a new twist and makes it new and different. Fresh start and change Sometimes you may feel the need Read more
Strong emotions such as anger and hatred can create chronic anxiety. Chronic anxiety creates a stress in the body that causes you to produce an excess of adrenaline and cortisol. These hormones affect the immune system so that the production of the body’s defense cells (so-called killer cells) does not Read more
In coaching, it is primarily the desired situation forward in time that one concentrates on. How you want life to develop from here on out. If old things come up that affect how you feel right now during coaching, we do not spend a lot of time and energy rooting Read more
You have probably sometimes wondered how you could think that thought you just thought. And praised some higher power because it is not visible on the outside what you think. Everyone has them. The strange thoughts. They rarely mean much. You ARE not your thoughts. You HAVE thoughts. And they Read more
Take any activity that you feel you “should” have done but have not managed to accomplish. Does it feel good to think about? It usually doesn’t matter if that thing is difficult to do or not. Or if it is something good or bad. Anything that is charged with a Read more