When you have people around you who feel bad, you are affected. Emotions are contagious, you could say. If someone else is sad or low we often feel the same way. Which can be an adequate and empathetic reaction when you are in the same room as the one that Read more…
Good habits and bad habits are tiny decisions that we make without really noticing it. It happens automatically. Doing as you usually do is therefore much easier than stopping and reflecting on why you do the things you do. Good habits and bad habits About 40 percent of the decisions Read more…
It is easy to be affected by things in the external reality in a negative way. Maybe you actually feel pretty good when you wake up in the morning. Before you start thinking about something bad or read or hear something that evokes feelings that are not so pleasant. But Read more…
Longing for something can be both pleasant and uncomfortable. Looking forward to something you know for sure will happen is really sweet. But longing for something that feels impossible to achieve is something else. Longing for the impossible When you long for something very intensely it can strengthen the awareness Read more…
Strong emotions such as anger and hatred can create chronic anxiety. Chronic anxiety creates a stress in the body that causes you to produce an excess of adrenaline and cortisol. These hormones affect the immune system so that the production of the body’s defense cells (so-called killer cells) does not Read more…