Strong emotions such as anger and hatred can create chronic anxiety. Chronic anxiety creates a stress in the body that causes you to produce an excess of adrenaline and cortisol. These hormones affect…
Coaching by Eva
– coaching and inspiration –
In coaching, the starting point is that we have resources within us that we can utilize in a better way or to a greater extent. Reaching what you think is really important and finding your driving forces can release large amounts of energy. It can increase your understanding of both yourself and others. A knowledge that is extra valuable and important in a world where we are served other people’s opinions at an ever faster pace.
The coaching relationship is an equal relationship between the coach and the client, where the client is seen as an expert on himself. The purpose of coaching is to lift and develop the strong, healthy and positive and create motivation to implement it. The coach has a duty of confidentiality and always has the client’s best interests in mind.
What do you prioritize in your life?
What makes you happy? What gives you energy? What do you dream about? How can you find balance in your life? Feeling secure in one’s life choices and values makes it possible to live life the way one wants to.
In coaching, it is “from here on out” that is in focus, ie how it is right now and the desired position going forward in time. Read more here: From here on out
A FEW THINGS THAT I WANT TO ENCOURAGE
Trust yourself and listen to your inner voice.
Our emotions give us clues. When we feel uncomfortable there is something to explore.
What are your fears? How do they affect your life?
Who are you when you are not afraid?
If you want to make a change – don’t do it because there is someting “wrong” with you or your surroundings now. Do it because you know in your heart that it’s necessary. Do it out of love and compassion for yourself.
You don’t need anyone else’s approval to feel good.
In coaching, it is primarily the desired situation forward in time that one concentrates on. How you want life to develop from here on out. If old things come up that affect how you feel right now dur…
You have probably sometimes wondered how you could think that thought you just thought. And praised some higher power because it is not visible on the outside what you think. Everyone has them. The st…